Brian D. Manna
International Grandmaster Instructor
Traditional and Songin Director

"It remains my honor and goal to aide in the improvement of each participant on their martial arts journey.
Songin Do offers the practical, direct and effective skills of martial arts with the physically conscientious practitioner in mind."


Please contact us with questions: office@manna.us,
call (858) 487-6470 or visit
Manna's martial arts

 

Little Dragons

This program is a physically conscientious martial arts system designed for the mature adult to learn, maintain and or regain confidence, strength, longevity and effective self defense in a safe environment.

Forms are learned by focusing on slow movement and breathing to move life energy throughout the body. In addition, Songin Do helps improve balance, posture, flexibility, coordination and strength. Tactical self-defense is taught to be practical, powerful, effective by engaging rapid response movements.

Classes are available during the week and on Saturdays
to fit your schedule.

Check Our Schedule or Call Us today to come in for your
2 FREE TRIAL CLASSES and your FREE UNIFORM! at (858) 487-6470